Tuesday, 10 November 2015

Why Chocolate Is Actually Good for Women's Health


Indulging in chocolate does not necessarily mean eating unhealthily. In fact there are some studies that prove that chocolate is actually good for you. Learn the secrets behind why chocolate is actually good for women's health in particular.

Women more so than men are known for enjoying their chocolate. In fact they have been stereotyped to needing chocolate when they are upset, or being given it as a gift if their partner has done something wrong. What most people don't know is that chocolate is actually good for women's health. The next time you want to indulge in a piece of chocolate, remember these facts and you won't feel as guilty:

1. Mending a broken heart: chocolate is often a way to say sorry, but it is in fact also good for maintaining a healthy heart. Recent studies have proven that chocolate has cardiovascular benefits. Eating 2 servings of dark chocolate a week, can make the heart healthier and less at risk of heart failure. This is because dark chocolate has many antioxidants in that can reduce blood pressure.

2. Get rid of that extra weight: they say everything in moderation while dieting. Well the truth of the matter is increasing your intake of dark chocolate can actually help with weight loss. This does not mean that you can eat dark chocolate all day, every day but rather introduce it as a substitutes for sugar or salt cravings. A piece of dark chocolate will fill you up and conquer that craving without having to indulge in other bad foods.

3. Baby making material: dark chocolate that is consumed during pregnancy has shown that women were able to curb cravings more and had less mood swings. Some studies have even suggested that partaking in a bit of chocolate every now and then during the pregnancy actually creates happier babies.

4. Happiness is, chocolate: chocolate can even help to reduce stress levels. Instead of sitting there feeling like you are about to explode because there is just too much going on reach for a piece of chocolate, instead of a bat.

5. Brain power: there are many studies to show that eating dark chocolate can help you to concentrate. Due to chocolate being rich in flavanols it can help to increase your brain power. While studying indulge in some dark chocolate and nuts to help keep your brain at its optimal working power.
Whatever your reason for indulging in chocolate you can now feel at ease knowing that it is not all bad. Milk chocolate that is filled with sugar and other additives does not apply when trying to get health benefits from chocolate. Stick to chocolate that has 70% cocoa or more.

Spoiling your loved one is possible when you come to us at Chocoholic Impact. We have been making chocolate creations for a number of years out of all types of different chocolate. Regardless of whether you are looking for truffles or creative designs for your wedding cake, we are the company for you. Visit our website http://www.chocoholicimpact.co.za to view our services.
Article Source: http://EzineArticles.com/8746733

Cellulite Exercises - 3 Top Cellulite Removal Exercises Women Should Be Doing


When women first realize that they have cellulite, most women do not even think that there is a routine of cellulite exercises that are arguably the best method to eliminate the unsightly appearance of cellulite.
In fact, due to the media and the advertising of many popular anti-cellulite creams, most women end up going to the drug store or shopping online to find the best cream available, in hopes of eliminating the cottage-cheese like skin.
Well I am here to hopefully change this viewpoint.
You see, cellulite is perhaps one of the most misunderstood beauty conditions that women face. As a matter of fact, it is estimated that as many as 90% of women experience it at some point in there life. Knowing this fact would almost make cellulite an epidemic!

Cellulite Myths

1. Cellulite is thought by many as a skin disorder.

This is false. Cellulite, as it effects women's skin is a muscle fiber issue, not a skin disorder. For many women, exercise is not a part of their daily routine. And for the rest, most are not doing the correct cellulite exercises that target the superficial muscles that lay just beneath the surface of the skin, which is where cellulite appears.

2. Cellulite is a genetic trait.

If this were true, there would be many more examples of mothers and daughters who would have the skin complications. However, there are tons of cases where a mother has it, and the daughter does not, and vice versa!

3. Using anti-cellulite creams is the best treatment option.

Though there are some good, short term affects, the without actually changing habits that caused the cellulite in the first place, the skin condition will continue to occur. If, and only if you plan on using a cellulite removal cream, I recommend using it with a dietary change and some of the exercises listed below.

Cellulite Exercises to Speed Up Your Results

1. Scissors press
This is probably the least favorite cellulite exercise for women, but the results are wonderful.

2. Dumbell lunges
This exercise will complement any cardio routine. It will target the buttocks and thigh areas.

3. Inner Thigh Squeeze
This can be done best with the machines at your local fitness center. The first few days of this are rough, as most people do not use these muscles. But it will tighten up all of skin you legs and you'll start to see the results soon.
To help with these results, make sure you drink plenty of water, and focus on a diet that will help rid your body of toxins, to aid in fat loss.
Go Download your FREE Book on 7 Secrets to Banishing Cellulite at Top Cellulite Exercises.
Article Source: http://EzineArticles.com/8300654