Best Fat Burning Foods For Women Over 40

 

Fat-burning foods can contribute quite a lot to weight loss, overall fitness and a person's aesthetic appeal. Diet plays an essential part in weight loss and fat-burning, and learning about the basics of fat-burning foods can increase weight loss dramatically. Combined with cardiovascular exercise and resistance training, proper diet can help yield great weight loss results, and dramatically melt away pounds and pounds of fat. For women over the age of forty, knowing what foods to eat to burn fat and keep the pounds off is essential to any fitness or weight loss regimen.

After the age of forty, many women face increased challenges in remaining slender or in losing unwanted weight. Metabolic changes inhibit weight loss, and that simple starvation diet of yesteryear, the one that always burned away fats and helped prepare for swimsuit season just will not serve its purpose any longer. Using fat-burning foods can narrow the gap between the ideal body and the body with excess fat.

Called "thermogenic," fat-burning foods simply require more energy to digest than they yield to the consumer. While this sounds like a bad deal when one is trying to get fed, using thermogenic foods to heighten weight loss efforts is a proven winner. Calories, the essential unit of measurement for how much energy is in a food, get used to digest foods that are, quite simply, difficult for the body to digest. Knowing what foods are thermogenic, and require more calories to break down is a great way to help your body start losing weight today.

Here are some examples of fat-burning foods:

• Hot Peppers: Jalapenos, Habaneros and Cayenne peppers are all so spicy that they require excess stored calories to be used by the body to neutralize their capsacin and to digest properly. Eating spicy, pepper-rich foods can increase calorie deficit effects by as much as twenty-five percent


• Oats: Oatmeal is a wonder-food, in that it fills a person up, yet does not create high insulin levels in the body. High insulin levels encourage the body to store calories as fats, whereas low insulin levels encourage the body to use the calories on hand to fulfill its energy requirements. Eating oatmeal for breakfast, and skimping on the brown sugar, can kick-start a metabolism into burning up to ten percent more energy daily.


• Salmon: A lean fish that lowers Leptin levels in the body. Leptin is a hormone that encourages the body to store fat. The Leptin-inhibitors in salmon convince the body that storing energy as fat simply is not necessary.


• Lean Beef: high levels of protein without high levels of fat can be challenging for the body to digest, requiring more calories than it may be taking in. A diet rich in high-protein, low-fat beef can result in calorie deficits, with the body expending more energy to digest food than it takes in with digestion.


• Olive Oil: Switching out vegetable oil for olive oil is a great way to improve health. Olive oil lowers cholesterol, itself a fatty acid, and burns fat during digestion.


• Fibrous Fruits and Vegetables: Fiber is difficult for the body to digest, and in fact it never does digest certain fibers completely. Essential for good bowel health past a certain age, high fiber foods require considerable energy to break down and pass through the digestive tract. Besides offering high quality vitamins, minerals and nutrients, fruits and vegetables high in fiber require significant calories to break down. Berries, celery, spinach, kale, carrots, onions, bananas, oranges, all of these and many more are very high in dietary fiber.

Weight loss is always challenging. Weight loss for women over the age of forty can be doubly so: the old tried-and-true methods no longer produce the desired results, and metabolic and hormonal changes heighten the challenges. Using thermogenic foods alongside proper exercise, though, can yield awesome weight loss results, as well as heighten overall fitness.

K. Paul Mallasch is the publisher of Health Courage, where you can learn more tips to burn fat fast [http://www.healthcourage.com/topics/diets-and-dieting/fat-burning-diets]. [http://www.HealthCourage.com]

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5 Fat Burning Bodyweight Exercises For Women

 

Bodyweight exercises for women are an effective tool to build strength and lower the body fat.
It can be done anytime, anywhere and without any fancy equipment - which makes it a great time saving way to build strength and fitness.
And it gets rid of any excuses for not training.

Here are 5 bodyweight exercises for women -

1) Reverse Crunch - knees bent, hands placed beside your hips flat on the floor, bring your knees towards your chin while exhaling. Your hips should come off the floor and slowly lower your feet to just above floor level. Do 15-20 reps.

2) Side (Plank) Bridge - lie on your side so that your body is rigid and straight. The only contact points on the floor are your forearm and the near side of your foot. Do 20-30 seconds.

3) Front Bridge - Lie face down so that your body is rigid and straight, the only contact points on the floor are both forearms and both sets of toes. Do 20-30 seconds.

4) Split Jump - Stand in a lunge position with one leg between half to a meter in front of the other, arms at your sides. Bend at the knees until your back leg almost touches the floor, then swing your arms forward and jump as high as you can. While in the air, switch leg positions so that you can land softly with the other leg in front. Repeat for 8 to 12 reps.

5) Push-ups; or if you are a beginner try the kneeling push-up (push up position but with your knees on the floor)
Bodyweight exercises for women can be adjusted as the fitness level improves.
As your body fat decreases and strength improves, adjust the exercises to make it more challenging.

For example, you can change the kneeling push-up to the same push-up from your toes. Or if you want to make it more difficult, why not adjust the position of your hands to continuously advance your muscle strength.
Other alternatives to make it more challenging is to increase the intensity like varying the repetitions, sets and shorten the rest period between each sets.
Best yet, why not do 10 push-ups followed immediately by 10 split jumps. Then rest for 60 seconds, and repeat again.
The aim here is to increase the intensity by alternating between an upper body exercise and a lower body exercises for greater impact.
Therefore, the higher the intensity, the better the metabolic impact you will have on your body.
If you want more fat burning exercises, try Turbulence Training - which is a combination of the best bodyweight exercises for women and interval training.
Regardless what you are training for, bodyweight exercises are very effective to burn body fat - either as an addition to your regular workout or even as a workout all by itself.
Bodyweight exercises for women isn't just providing you with a new and exciting way to workout - it's taking your health to a new level.

Want The Best Bodyweight Exercises for Women? Visit [http://burnfatloseweight.info/weight-loss-products-reviews/turbulence-training] And Discover How to Lose Fat And Build Muscle At The Same Time With Just 3 Short Workouts A Week.

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