Tuesday, 10 November 2015

Why Chocolate Is Actually Good for Women's Health


Indulging in chocolate does not necessarily mean eating unhealthily. In fact there are some studies that prove that chocolate is actually good for you. Learn the secrets behind why chocolate is actually good for women's health in particular.

Women more so than men are known for enjoying their chocolate. In fact they have been stereotyped to needing chocolate when they are upset, or being given it as a gift if their partner has done something wrong. What most people don't know is that chocolate is actually good for women's health. The next time you want to indulge in a piece of chocolate, remember these facts and you won't feel as guilty:

1. Mending a broken heart: chocolate is often a way to say sorry, but it is in fact also good for maintaining a healthy heart. Recent studies have proven that chocolate has cardiovascular benefits. Eating 2 servings of dark chocolate a week, can make the heart healthier and less at risk of heart failure. This is because dark chocolate has many antioxidants in that can reduce blood pressure.

2. Get rid of that extra weight: they say everything in moderation while dieting. Well the truth of the matter is increasing your intake of dark chocolate can actually help with weight loss. This does not mean that you can eat dark chocolate all day, every day but rather introduce it as a substitutes for sugar or salt cravings. A piece of dark chocolate will fill you up and conquer that craving without having to indulge in other bad foods.

3. Baby making material: dark chocolate that is consumed during pregnancy has shown that women were able to curb cravings more and had less mood swings. Some studies have even suggested that partaking in a bit of chocolate every now and then during the pregnancy actually creates happier babies.

4. Happiness is, chocolate: chocolate can even help to reduce stress levels. Instead of sitting there feeling like you are about to explode because there is just too much going on reach for a piece of chocolate, instead of a bat.

5. Brain power: there are many studies to show that eating dark chocolate can help you to concentrate. Due to chocolate being rich in flavanols it can help to increase your brain power. While studying indulge in some dark chocolate and nuts to help keep your brain at its optimal working power.
Whatever your reason for indulging in chocolate you can now feel at ease knowing that it is not all bad. Milk chocolate that is filled with sugar and other additives does not apply when trying to get health benefits from chocolate. Stick to chocolate that has 70% cocoa or more.

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Cellulite Exercises - 3 Top Cellulite Removal Exercises Women Should Be Doing


When women first realize that they have cellulite, most women do not even think that there is a routine of cellulite exercises that are arguably the best method to eliminate the unsightly appearance of cellulite.
In fact, due to the media and the advertising of many popular anti-cellulite creams, most women end up going to the drug store or shopping online to find the best cream available, in hopes of eliminating the cottage-cheese like skin.
Well I am here to hopefully change this viewpoint.
You see, cellulite is perhaps one of the most misunderstood beauty conditions that women face. As a matter of fact, it is estimated that as many as 90% of women experience it at some point in there life. Knowing this fact would almost make cellulite an epidemic!

Cellulite Myths

1. Cellulite is thought by many as a skin disorder.

This is false. Cellulite, as it effects women's skin is a muscle fiber issue, not a skin disorder. For many women, exercise is not a part of their daily routine. And for the rest, most are not doing the correct cellulite exercises that target the superficial muscles that lay just beneath the surface of the skin, which is where cellulite appears.

2. Cellulite is a genetic trait.

If this were true, there would be many more examples of mothers and daughters who would have the skin complications. However, there are tons of cases where a mother has it, and the daughter does not, and vice versa!

3. Using anti-cellulite creams is the best treatment option.

Though there are some good, short term affects, the without actually changing habits that caused the cellulite in the first place, the skin condition will continue to occur. If, and only if you plan on using a cellulite removal cream, I recommend using it with a dietary change and some of the exercises listed below.

Cellulite Exercises to Speed Up Your Results

1. Scissors press
This is probably the least favorite cellulite exercise for women, but the results are wonderful.

2. Dumbell lunges
This exercise will complement any cardio routine. It will target the buttocks and thigh areas.

3. Inner Thigh Squeeze
This can be done best with the machines at your local fitness center. The first few days of this are rough, as most people do not use these muscles. But it will tighten up all of skin you legs and you'll start to see the results soon.
To help with these results, make sure you drink plenty of water, and focus on a diet that will help rid your body of toxins, to aid in fat loss.
Go Download your FREE Book on 7 Secrets to Banishing Cellulite at Top Cellulite Exercises.
Article Source: http://EzineArticles.com/8300654

Tuesday, 3 November 2015

Simple Toning Exercises for Women


Learning about toning exercises for women is the first step to a safe and effective fitness program for women. When you're ready to take your health into your own hands, you want to learn as much as you can about the proper ways to workout. This knowledge will help you make the most of each movement as well as prevent discouraging injuries along the way. Here are some simple toning exercises for women that you can perform anywhere at any time.

What's great about many toning exercises for women is that they don't require any equipment or any initial monetary investment. All you'll need for the following toning exercises for women is a sturdy chair or wall. You can perform these exercises in order or you can do these toning moves whenever you have a free moment - it all adds up to a fitter you.

* Wall pushups - On a sturdy wall, place your hands in front of you and slowly lean into the wall. Push back off with your arms and chest. Repeat.

* Squats - Standing with your feet a little more than shoulder's width apart, slowly bend your knees to come into a sitting position, but don't let your knees extend past your toes as you do so. Your upper body should be as straight as possible (imagine a string attached to the top of your head as you move). Lower until almost at a ninety degree angle and then lift back up. 

* Suck it in - While this seems a little too easy, try holding your stomach in as tightly as you can for as long as you can. You will work out all of the muscles in your abdomen. Do this whenever you can. You can perform the same tightening motion for your buttocks too to increase their tone.

* Calf raises - In a standing position, try to lift your heels from the floor and hold in that position. Slowly lower yourself down.
These toning exercises for women are simply to do when you're standing around at work or when you're in line at the post office. And while they don't require any weights or resistance bands, they can be modified to include these forms of resistance as you improve your fitness levels. You will also want to remember that the more toning exercises for women you do, the more benefits you will receive in return. So, if you only have a few minutes to spare, try to fit in as many exercises you can. You may even begin to enjoy standing in line once you see the way your body changes.

Machelle Lee owns and operates, The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle. For more information and questions you can visit her website. [http://www.the-invisible-gym.com/]

Pregnancy - Fitness and Exercise For Women - What Should I Know?


Fitness during pregnancy is essential. Gentle exercise during pregnancy can assist you in many ways, in particular getting your body ready for the birth of your baby. There are many benefits to exercising during your pregnancy and this includes:

- Exercise helps to give you energy
- It helps to improve circulation
- Helps to keep your body subtle
- Prevents excess weight gain
- Helps to prevent pregnancy related diseases

In regards to health, exercise helps to improve heart and lung health, which is most important in increasing stamina. Stamina is needed to help cope with the demands that pregnancy places on the body, as well as during the many hours of labor.

Exercise is a major factor that helps women during their recovery after giving birth. Women that have included some form of exercise during their pregnancy, have a better recovery after giving birth, as their bodies are more prepared for the strain and demands that are required.

Most women do not know what they can and can't do during pregnancy. They want to do some sort of exercise but often ask how safe is it, what can they do and most importantly what they need to avoid.

Women are advised to avoid hot and humid environments while they exercise, drink water before during and after any activities, and one important piece of advice is that they do not do any activity while laying on their back instead complete the exercises on their side. They must also avoid any exercise that will strain their back.

Exercise physiologists recommend that the FITT principle is used when exercise activities are being completed. This FITT principle involves:


Pregnant women should exercise no more than 3 times per week (once they have been too see a health care provider to clear them for any type of exercise program)


The way to ensure that the intensity (ie how hard you are working) of the aerobic activity is at a correct level is to use the 'Talk Test'. This involves seeing if you can carry on a conversation while you are exercising. If you can, then you are at an appropriate level of intensity. If you have difficulty then reduce the intensity of your activity.

Time of activity

the time that women should be exercising is approximately 15 minutes. Women can then increase the length of their activity by 2 minutes until they reach half an hour of exercises. This length can be maintained up until the end of their pregnancy. 10-15 minute warm up and cool down is recommended before and after any activity is attempted.

Types of activity

The best type of exercise for aerobic benefits is walking, swimming or special water aerobic classes. Exercises that focus on muscle strengthening and conditioning include body sculpting classes or pilates. Avoid activities where balance is an issue or there is a chance of falling over. Listen to what your body is telling you - if it hurts don't do it!

Most people notice a lot of different changes in their body. By the four month period, women notice that their pelvis' have 'loosened' and that they can not sit in one position for long periods of time; that their posture has changed due to the added weight of carrying a developing baby. These changes and many more can be assisted with gentle exercise that targets and prepares the body for these changes. Stretches (similar to yoga) can be advantageous for reducing pelvic, back and neck pain. Dizzy spells/nausea do afflict pregnant women, however regular exercise can assist in reducing the severity of these episodes in some women.

Women find it harder to perform exercises as they progress through their pregnancy, as they are obviously going to get a larger 'baby bump' as the 9 months progress. Exercise classes that are tailored for different stages of pregnancy, in regards to the amount and intensity are often offered by local fitness groups. Looking into these exercise options may be of benefit, both for health and for networking with other soon-to-be mums.

Because your center of gravity shifts, you need to change the types of activities that you do , as well as how you do them. Women can find it hard to exercise during pregnancy - simple things such as taking the dog for a walk around the neighborhood, walking on the beach or in a park can be enough to get started. Adding simple things such as taking the stairs instead of the elevator, parking further away from the entry to the shopping center or mall can add extra exercise to your day without feeling like it!

During pregnancy it is common to feel cautious about the activities that you participate in. So how hard can you push yourself? And how cautious should you be? Knowing what you should keep in mind while you exercise is an important step in looking after both yourself and your baby.

But most importantly, women must always consult a medical practitioner (their own health care provider or midwife) regarding their intended exercise program, whether it be a program that they are just starting or are continuing.
A safe and excellent online resource every woman interested in fitness during pregnancy should visit is RIGHT HERE

It is surprising how many people do not realize or appreciate the critical differences in exercise regimes for a pregnant woman must consider against her non-expecting counterpart. Dangers of an inappropriate exercise program can include miscarriage. Other dangers include injuring yourself (as well as the baby).

Over exerting yourself whilst pregnant (too high a heart rate) puts both baby and yourself at risk. A major benefit of being fit during your pregnancy is that the process of actual childbirth can be less difficult. Also, recovery following pregnancy is much quicker.

Do you know of someone who has put on excess weight during their pregnancy?
Would you like to be that person, or the one that everyone talks about how wonderfully fit you have stayed and how quickly you lost your baby tummy and got your body back?

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Kettlebell For Women - Top 5 Kettlebell Exercises For Women



I just recently found out that Kettlebell training is extremely popular amongst women. In fact, more women purchase Kettlebells and related products then men. Perhaps they have realized that Kettlebells aren't just a huge chunk of iron for men only. Women are getting some impressive results with Kettlebells. This is because most Kettlebell movements build strong and lean hips and thighs. These are the problem areas for women, and are very difficult to target with traditional training. So, lets take a look at 5 of the best Kettlebell Exercises for Women:

Kettlebell for Women Exercise #1: 2-Arm KB Swings

  • Stand with your feet slightly wider than shoulder-width apart. Hold a kettlebell with two hands between your legs. Tighten your abs and push your hips back.
  • Bend your knees, bring the kettlebell backwards through your legs. Keep your abs tight, and thrust your hips forward, swinging the Kettlebell up with your arms.
  • Squeeze your glutes as you stand up fully. Keep your abs tight and arms straight as you push your hips back and bend your knees again, bringing the Kettlebell back between your legs.
  • Use this momentum to move straight to the next repetition. Do not stop until your set is complete. It's absolutely important that you use your hips to generate the power to swing the Kettlebell.
  • Most beginners make the mistake of using their arms and shoulders to move the Kettlebell. The more power you generate with your hips, the higher the Kettlebell will go.

Kettlebell for Women Exercise #2: 1-Arm KB Swings
  • Follow through with the same movement as the 2-Arm KB Swings, but hold the Kettlebell with one hand. Your other hand should be either out to the side for balance, or behind your back.

Kettlebell for Women Exercise #3: 2-Arm KB Snatch
  • Stand with your feet shoulder width apart with a Kettlebell resting on the floor in between your legs. Push your hips back and bend down until you touch the Kettlebell with your hands.
  • Grab the Kettlebell with two hands. Now stand up the same way you did with the swings - thrust your hips forward. However, with this movement you are using your arms and shoulders to lift the Kettlebell up to your face.
  • Once the Kettlebell is at your face level, flip your thumbs underneath the handle and push the Kettlebell up higher, above your head. In other words, this movement has two parts: pulling the Kettlebell up to your face level, then pushing the Kettlebell further up past your head.
  • Lower the weight and repeat. This movement will better prepare you for the 1-arm KB Snatch.

Kettlebell for Women Exercise #4: KB Front Squat
  • Hold a Kettlebell with two hands at chest height. Your hands will be on the sides of the handle, instead on the top of the handle.
  • Keep your shoulders down, with your elbows tucked in. Tighten your abs and push your hips back as you would in a regular squat. Bend your knees and stop the movement when your thighs are slightly past parallel.
  • Push with your feet to stand back up. Repeat.

Kettlebell for Women Exercise #5: Walking Overhead Lunges
  • Stand straight, with your feet shoulder width apart. Hold a kettlebell with one hand straight over your head. Your elbows much be locked out. Keep your back straight and abs tight.
  • Keep the Kettlebell directly over your head, or slightly behind your head. Do not let it fall in front of your head or else you'll lose your balance. Lunge forward while keep the Kettlebell above your head.
  • Bend both knees and ensure that your front foot is flat on the ground. Push off with your rear leg and step forward to meet your front leg. You should be in standing position with the Kettlebell still over your head.
  • You can practice this movement by doing the Kettlebell overhead hold and walking lunge separately.

Starting practicing these movements. For more Kettlebell exercises and workouts, check out the Turbulence Training Kettlebell Revolution. For more information about this great program, check out my blog ShahTraining.com.
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Exercise for Women in the Office


Exercise for women is essential! As a career woman, you might say that you don't have time to go to the gym or fitness center due to your busy day. I can't argue about that. However, when it comes to a health problem, you need to take this seriously. Ending up in a hospital is not a good thing, especially if you have to waste your money and precious time.

Exercise for women is easy to do. And certainly, these exercises are needed for your busy day. Without realizing it, a full day at work, the legs work harder because you have to go back and forth with high heels. Not to mention while sitting for hours typing in front of a computer. Your shoulders and body parts would be stuck a long time in a bending position.

With a balanced workout routine in the office, stress suffered by the parts of your body can be reduced. One more additional point, the blood circulation in the body will be smoother. The effect, concentration and productivity in the office can go off the chart. If you want it, do these following tips!

15 minutes in the office can give you 15 hours of fitness. If you do not have time to exercise in the morning, you can do it your office. In your spare time or break, try to train the muscles of your body. Remove shoes or high heels and find a comfortable and spacious place to work out. Exercise for women doesn't have to take hours.

First, you can do sit squats to strengthen the body's lower back, abdomen and legs. Stand up straight with hands on your waist, and then bend your knees. Hold the position of the stomach. After the count of three, returned to its original position. It's that simple, right? Do three sets of sit squat with 15 times each! If you think that it's too much, take it slowly until you are up to it.

Continue your training with dead-lift. Take the file folder on your desk. Hold the folder with both hands while the body in an upright position and make a distance between the two legs. Bend the body while holding down your file folder. It is better if you have a dumbbell or heavy books. Do three sets of this work out! The objective is to strengthen the back muscles, shoulders and arms.

Next, train the shoulder muscles and triceps with lateral side. Find a heavy object for your hands. If there is no dumbbell in the office, use two bottles of bottled water that has been fully charged. Hold the bottle as you straightened your hands to the side. After the count of three or four, lower your hands so they are parallel with the body. Three sets will do.

Spending a bit of time wouldn't hurt. Your body will be full of energy and ready to take on any challenge. Don't underestimate the power of exercise for women!
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Sunday, 1 November 2015

Best Fat Burning Foods For Women Over 40


Fat-burning foods can contribute quite a lot to weight loss, overall fitness and a person's aesthetic appeal. Diet plays an essential part in weight loss and fat-burning, and learning about the basics of fat-burning foods can increase weight loss dramatically. Combined with cardiovascular exercise and resistance training, proper diet can help yield great weight loss results, and dramatically melt away pounds and pounds of fat. For women over the age of forty, knowing what foods to eat to burn fat and keep the pounds off is essential to any fitness or weight loss regimen.

After the age of forty, many women face increased challenges in remaining slender or in losing unwanted weight. Metabolic changes inhibit weight loss, and that simple starvation diet of yesteryear, the one that always burned away fats and helped prepare for swimsuit season just will not serve its purpose any longer. Using fat-burning foods can narrow the gap between the ideal body and the body with excess fat.

Called "thermogenic," fat-burning foods simply require more energy to digest than they yield to the consumer. While this sounds like a bad deal when one is trying to get fed, using thermogenic foods to heighten weight loss efforts is a proven winner. Calories, the essential unit of measurement for how much energy is in a food, get used to digest foods that are, quite simply, difficult for the body to digest. Knowing what foods are thermogenic, and require more calories to break down is a great way to help your body start losing weight today.

Here are some examples of fat-burning foods:

  • Hot Peppers: Jalapenos, Habaneros and Cayenne peppers are all so spicy that they require excess stored calories to be used by the body to neutralize their capsacin and to digest properly. Eating spicy, pepper-rich foods can increase calorie deficit effects by as much as twenty-five percent

  • Oats: Oatmeal is a wonder-food, in that it fills a person up, yet does not create high insulin levels in the body. High insulin levels encourage the body to store calories as fats, whereas low insulin levels encourage the body to use the calories on hand to fulfill its energy requirements. Eating oatmeal for breakfast, and skimping on the brown sugar, can kick-start a metabolism into burning up to ten percent more energy daily.

  • Salmon: A lean fish that lowers Leptin levels in the body. Leptin is a hormone that encourages the body to store fat. The Leptin-inhibitors in salmon convince the body that storing energy as fat simply is not necessary.

  • Lean Beef: high levels of protein without high levels of fat can be challenging for the body to digest, requiring more calories than it may be taking in. A diet rich in high-protein, low-fat beef can result in calorie deficits, with the body expending more energy to digest food than it takes in with digestion.

  • Olive Oil: Switching out vegetable oil for olive oil is a great way to improve health. Olive oil lowers cholesterol, itself a fatty acid, and burns fat during digestion.

  • Fibrous Fruits and Vegetables: Fiber is difficult for the body to digest, and in fact it never does digest certain fibers completely. Essential for good bowel health past a certain age, high fiber foods require considerable energy to break down and pass through the digestive tract. Besides offering high quality vitamins, minerals and nutrients, fruits and vegetables high in fiber require significant calories to break down. Berries, celery, spinach, kale, carrots, onions, bananas, oranges, all of these and many more are very high in dietary fiber.

Weight loss is always challenging. Weight loss for women over the age of forty can be doubly so: the old tried-and-true methods no longer produce the desired results, and metabolic and hormonal changes heighten the challenges. Using thermogenic foods alongside proper exercise, though, can yield awesome weight loss results, as well as heighten overall fitness.

K. Paul Mallasch is the publisher of Health Courage, where you can learn more tips to burn fat fast [http://www.healthcourage.com/topics/diets-and-dieting/fat-burning-diets]. [http://www.HealthCourage.com]

5 Fat Burning Bodyweight Exercises For Women


Bodyweight exercises for women are an effective tool to build strength and lower the body fat.
It can be done anytime, anywhere and without any fancy equipment - which makes it a great time saving way to build strength and fitness.
And it gets rid of any excuses for not training.

Here are 5 bodyweight exercises for women -

1) Reverse Crunch - knees bent, hands placed beside your hips flat on the floor, bring your knees towards your chin while exhaling. Your hips should come off the floor and slowly lower your feet to just above floor level. Do 15-20 reps.

2) Side (Plank) Bridge - lie on your side so that your body is rigid and straight. The only contact points on the floor are your forearm and the near side of your foot. Do 20-30 seconds.

3) Front Bridge - Lie face down so that your body is rigid and straight, the only contact points on the floor are both forearms and both sets of toes. Do 20-30 seconds.

4) Split Jump - Stand in a lunge position with one leg between half to a meter in front of the other, arms at your sides. Bend at the knees until your back leg almost touches the floor, then swing your arms forward and jump as high as you can. While in the air, switch leg positions so that you can land softly with the other leg in front. Repeat for 8 to 12 reps.

5) Push-ups; or if you are a beginner try the kneeling push-up (push up position but with your knees on the floor)
Bodyweight exercises for women can be adjusted as the fitness level improves.
As your body fat decreases and strength improves, adjust the exercises to make it more challenging.

For example, you can change the kneeling push-up to the same push-up from your toes. Or if you want to make it more difficult, why not adjust the position of your hands to continuously advance your muscle strength.
Other alternatives to make it more challenging is to increase the intensity like varying the repetitions, sets and shorten the rest period between each sets.
Best yet, why not do 10 push-ups followed immediately by 10 split jumps. Then rest for 60 seconds, and repeat again.
The aim here is to increase the intensity by alternating between an upper body exercise and a lower body exercises for greater impact.
Therefore, the higher the intensity, the better the metabolic impact you will have on your body.
If you want more fat burning exercises, try Turbulence Training - which is a combination of the best bodyweight exercises for women and interval training.
Regardless what you are training for, bodyweight exercises are very effective to burn body fat - either as an addition to your regular workout or even as a workout all by itself.
Bodyweight exercises for women isn't just providing you with a new and exciting way to workout - it's taking your health to a new level.
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Best Fat Burning Exercises For Women


In this article, I want to share with you 3 exercises for women who want to lose fat and are not afraid to put in a little effort. These exercises may seem like the sort of exercises men like to do but the fact is that fat is fat and it burns off with the right kind of exercises whether they're performed by a man or a women. The goal of these exercises is to force your body to melt away the fat. Pure and simple. Ready to take action? Good. Let's get started...

Exercise #1 - Forward Lunges
This is a great fat burning exercise for women because it not only burns a lot of calories but it also targets the thighs and buttocks, two common feminine trouble spots.
To do a forward lunge you begin by standing straight with both feet close together. Take a step forward with your right leg. The step should be medium in length. Bend your right knee to a 90 degree angle. Make sure to not over bend it. Feel the strain in both thighs and in your buttocks. Rise up and return to your starting position. Repeat this exercise with your left leg.
To make this exercise harder you can hold a dumbbell in each hand.

Exercise #2 - Step jumps
Another great fat burning exercise. You will need an aerobic step to perform this or some kind of sturdy box.
You begin this exercise with one foot on the floor and the other on the step. Switch between your feet back and forth over and over. This can be a powerful cardio workout. You'll be surprised how fast you can build up a sweat with this kind of exercise.

Exercise #3 - Bicep Curl and Shoulder Press
This is a great combination exercise that targets the biceps and shoulders together. You will need a pair of dumbbells for this exercise. Grab a dumbell in each hand and hold them with straight arms at your side. Do a bicep curl with both hands and, in the same motion, do a shoulder press by pushing both dumbbells up over your head. You will soon feel how hard this exercise can be.
Do these 3 exercises and you will burn more calories and fat than before.
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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Belly Exercises For Women


If you want to tone your stomach so it's flat and sexy, you need to do 2 things: lose belly fat and work on those abs muscles. In this article I'll provide exercises which do both so make sure to read all the way through and actually apply what you learn here.

Fat Burning Exercises

Belly fat burning exercises for women don't have to work the abs directly. What they need to do is exert the body so that you burn a lot of calories and fat. The key is to do intensive cardio and/or strength exercises which work more than a single muscle group. Here are some great strength exercises to burn fat:
  1. Squats
  2. Lunges
  3. Step-ups
  4. Push-ups
  5. Chest presses
  6. Shoulder thrusts

As you can see, none of these exercises work the abs directly but they burn a lot of stomach fat still and also work the belly indirectly as the tummy muscles help to stabilize the body while you're doing these workouts.
You should also try to make your cardio workouts as intensive as possible. Here are some great workouts:
  1. Running
  2. Rowing
  3. Spinning
  4. Jumping Rope

Belly Toning Exercises for women

While these abs focused exercises may not burn a lot of stomach fat, they do help to tone the abs. You don't need to spend hours on these. 10 minutes each workout at the most. These belly exercises include:
  1. The plank
  2. Hanging leg raises
  3. Bicycle crunches
  4. Hip lifts
  5. Reverse crunches
  6. Captain chair leg raises

You need to focus more on fat burning exercises than you do on abs workouts since the key is to get as lean as possible. Once you do, your stomach will be flat. Toning it will then make it appear even firmer, but the biggest thing is to burn off the excess fat.

To discover more tips on this topic, visit this webpage:

To read more about getting sexy abs, click here: http://BurnMyBellyFat.com
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/2188335