Tuesday, 10 November 2015

Cellulite Exercises - 3 Top Cellulite Removal Exercises Women Should Be Doing


When women first realize that they have cellulite, most women do not even think that there is a routine of cellulite exercises that are arguably the best method to eliminate the unsightly appearance of cellulite.
In fact, due to the media and the advertising of many popular anti-cellulite creams, most women end up going to the drug store or shopping online to find the best cream available, in hopes of eliminating the cottage-cheese like skin.
Well I am here to hopefully change this viewpoint.
You see, cellulite is perhaps one of the most misunderstood beauty conditions that women face. As a matter of fact, it is estimated that as many as 90% of women experience it at some point in there life. Knowing this fact would almost make cellulite an epidemic!

Cellulite Myths

1. Cellulite is thought by many as a skin disorder.

This is false. Cellulite, as it effects women's skin is a muscle fiber issue, not a skin disorder. For many women, exercise is not a part of their daily routine. And for the rest, most are not doing the correct cellulite exercises that target the superficial muscles that lay just beneath the surface of the skin, which is where cellulite appears.

2. Cellulite is a genetic trait.

If this were true, there would be many more examples of mothers and daughters who would have the skin complications. However, there are tons of cases where a mother has it, and the daughter does not, and vice versa!

3. Using anti-cellulite creams is the best treatment option.

Though there are some good, short term affects, the without actually changing habits that caused the cellulite in the first place, the skin condition will continue to occur. If, and only if you plan on using a cellulite removal cream, I recommend using it with a dietary change and some of the exercises listed below.

Cellulite Exercises to Speed Up Your Results

1. Scissors press
This is probably the least favorite cellulite exercise for women, but the results are wonderful.

2. Dumbell lunges
This exercise will complement any cardio routine. It will target the buttocks and thigh areas.

3. Inner Thigh Squeeze
This can be done best with the machines at your local fitness center. The first few days of this are rough, as most people do not use these muscles. But it will tighten up all of skin you legs and you'll start to see the results soon.
To help with these results, make sure you drink plenty of water, and focus on a diet that will help rid your body of toxins, to aid in fat loss.
Go Download your FREE Book on 7 Secrets to Banishing Cellulite at Top Cellulite Exercises.
Article Source: http://EzineArticles.com/8300654

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