Best Fat Burning Exercises For Women

 

In this article, I want to share with you 3 exercises for women who want to lose fat and are not afraid to put in a little effort. These exercises may seem like the sort of exercises men like to do but the fact is that fat is fat and it burns off with the right kind of exercises whether they're performed by a man or a women. The goal of these exercises is to force your body to melt away the fat. Pure and simple. Ready to take action? Good. Let's get started...

Exercise #1 - Forward Lunges

This is a great fat burning exercise for women because it not only burns a lot of calories but it also targets the thighs and buttocks, two common feminine trouble spots.

To do a forward lunge you begin by standing straight with both feet close together. Take a step forward with your right leg. The step should be medium in length. Bend your right knee to a 90 degree angle. Make sure to not over bend it. Feel the strain in both thighs and in your buttocks. Rise up and return to your starting position. Repeat this exercise with your left leg.

To make this exercise harder you can hold a dumbbell in each hand.

Exercise #2 - Step jumps

Another great fat burning exercise. You will need an aerobic step to perform this or some kind of sturdy box.

You begin this exercise with one foot on the floor and the other on the step. Switch between your feet back and forth over and over. This can be a powerful cardio workout. You'll be surprised how fast you can build up a sweat with this kind of exercise.

Exercise #3 - Bicep Curl and Shoulder Press

This is a great combination exercise that targets the biceps and shoulders together. You will need a pair of dumbbells for this exercise. Grab a dumbell in each hand and hold them with straight arms at your side. Do a bicep curl with both hands and, in the same motion, do a shoulder press by pushing both dumbbells up over your head. You will soon feel how hard this exercise can be.

Do these 3 exercises and you will burn more calories and fat than before.

For more exercises for women visit Cellulite Melting Exercises

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/expert/John_Davenport/92959

Belly Exercises For Women

 

If you want to tone your stomach so it's flat and sexy, you need to do 2 things: lose belly fat and work on those abs muscles. In this article I'll provide exercises which do both so make sure to read all the way through and actually apply what you learn here.

Fat Burning Exercises

Belly fat burning exercises for women don't have to work the abs directly. What they need to do is exert the body so that you burn a lot of calories and fat. The key is to do intensive cardio and/or strength exercises which work more than a single muscle group. Here are some great strength exercises to burn fat:

1. Squats
2. Lunges
3. Step-ups
4. Push-ups
5. Chest presses
6. Shoulder thrusts

As you can see, none of these exercises work the abs directly but they burn a lot of stomach fat still and also work the belly indirectly as the tummy muscles help to stabilize the body while you're doing these workouts.

You should also try to make your cardio workouts as intensive as possible. Here are some great workouts:

1. Running
2. Rowing
3. Spinning
4. Jumping Rope

Belly Toning Exercises for women

While these abs focused exercises may not burn a lot of stomach fat, they do help to tone the abs. You don't need to spend hours on these. 10 minutes each workout at the most. These belly exercises include:

1. The plank
2. Hanging leg raises
3. Bicycle crunches
4. Hip lifts
5. Reverse crunches
6. Captain chair leg raises

You need to focus more on fat burning exercises than you do on abs workouts since the key is to get as lean as possible. Once you do, your stomach will be flat. Toning it will then make it appear even firmer, but the biggest thing is to burn off the excess fat.

To discover more tips on this topic, visit this webpage:

Stomach Exercises for Women.

To read more about getting sexy abs, click here: http://BurnMyBellyFat.com

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/expert/John_Davenport/92959

Article Source: http://EzineArticles.com/2188335